Title: Module 7 - Inner Gymnastic: Mindfulness

Introduction
  Text and media area
Session 2 - I Learn to Concentrate and Pay Attention
  Summary of the theoretical work We propose a sessi...
  Text and media area
  Yoga rutine
Session 3 - We Became Aware of Our Breath
  Text and media area
  Text and media area
Session 4 - I learn Yogic Breathing
  Text and media area
  Text and media area
Session 5 - Jacobson's Progressive Relaxation
  Text and media area
  Text and media area
Session 6 - Asanas I - Hatha Yoga
  Text and media area
  Text and media area
  Resources
  Sun saludation
Session 7 - Asanas II - Hatha Yoga
  Text and media area
  Text and media area
Session 8 - Asanas III - Hatha Yoga
  Text and media area
  Text and media area
Session 9 - Mindfulness Techniques to Develop Perceptual Sensitivity and Attention
  Text and media area
  Text and media area
Session 10 - Attention Through Mindfulness
  Text and media area
  Text and media area
  Text and media area
Session 11 - Meditations
  Text and media area
  Text and media area
Session 12 - Evaluation
  Text and media area
  Extra exercises
  Undestanding the meaning of an emotion
  The Emotion Wheel
  Identifiying emotion
  Resources (copy)
  Yoga Posses