Resuperes App
Activities designed to help you strengthen your resilience skills
Download the App Download the Guide
NEEDS ANALYSIS:
To address the training and personal development needs of individuals seeking well-being, especially those requiring learning and resilient development due to challenges
arising from multicultural and international contexts. This includes the need for autonomous, online learning in higher education, especially after the global COVID-19
crisis,
which forced a shift from in-person to virtual and hybrid environments.
The platform provides online methodologies for personal growth,
allowing individuals to improve their physical and mental well-being, accessible anytime and anywhere.
OBJECTIVES:
It is a software tool for smartphones and tablets, characterized by its user-friendliness dynamic interface that is simple to install and navigate It offers a variety of features to help users develop resilience, including guided meditations, breathing exercises, fitness routines, and three tailored pathways for stress reduction and emotional resilience. Initially created as an educational tool, it serves two main objectives:
- • To serve as a repository of activities and educational materials, enabling users to independently and efficiently engage in routines aimed at improving their physical and mental health, including breathing exercises, mindfulness, meditation, and fitness.
- • To provide four pathways based on mood and well-being levels, related to specific days, situations, or emotional states. These pathways, rooted in resilience principles, allow users to monitor and assess their emotional health over time, gathering data for feedback and evaluations of their mood and progress.
DESCRIPTION:
The RESUPERES APP has been created to become a part of your life and help you become more resilient:
- • It is a software tool designed to enhance mental well-being, which is essential for a balanced life and plays a key role in modern self-care practices.
- • The app serves as a repository of activities or pathways designed for the development of resilience, addressing users' emotional responses, behaviors, and perceptions throughout their resilience training process.
- • It guides users through physical conditioning exercises, breathing techniques, and guided meditation sessions, offering strategies to reduce anxiety, focus on goals, improve concentration, and enhance sleep.
- • The app also features real-time life history pathways that allow users to track their physical and mental state, saving this data for feedback or evaluation of their mood over time. It connects these mood data with factors such as visited locations, daily phrases, times of day, completed activities, music, and photography.
- • With its flexibility and accessibility, users and students can access free educational materials and activities anytime and anywhere. The app is compatible with mobile devices like smartphones or tablets, enabling flexible learning that adapts to individual schedules and preferences.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
