Activities designed to help you strengthen your resilience skills
To address the training and personal development needs of individuals seeking well-being, especially those requiring learning and resilient development due to challenges
arising from multicultural and international contexts. This includes the need for autonomous, online learning in higher education, especially after the global COVID-19
crisis,
which forced a shift from in-person to virtual and hybrid environments.
The platform provides online methodologies for personal growth,
allowing individuals to improve their physical and mental well-being, accessible anytime and anywhere.
It is a software tool for smartphones and tablets, characterized by its user-friendliness dynamic interface that is simple to install and navigate It offers a variety of features to help users develop resilience, including guided meditations, breathing exercises, fitness routines, and three tailored pathways for stress reduction and emotional resilience. Initially created as an educational tool, it serves two main objectives:
The RESUPERES APP has been created to become a part of your life and help you become more resilient:
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.